NOW is the practice of yoga

Nourishment for Body, Mind, and Spirit

Integrating the principles of
the Yoga Sutras of Patanjali,
The Power of Now by Eckhart Tolle,
the Bhagavad Gita,
and other fine yoga teachings
into a vigorous Power Yoga asana practice

Now Power Yoga Workshops are designed to help us:

  • Be present in the Now
  • Remain ever aware of the inner energy field of our bodies
  • Be the witness of our thoughts and emotions
  • Achieve equanimity (composure, self-control, evenness) in thoughts, words, and actions
  • Let go of the past, the pain body, and all forms of non-forgiveness
  • Let go of the future, the ego, and all forms of fear
  • Perform all actions with pure devotion, without attachment to outcome, and in service to others
  • Be here Now, Be conscious, BE LOVE
  • Realize the oneness of all that is
  • Become established in our true nature, which is eternal happiness - freedom from suffering - inner peace
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